In Yoga Veda classes you will learn an evolutionary form of yoga and meditation which 
acknowledges that yogic development involves harmonising the mind, body, actions and spirit. Yoga is achieved when these aspects of self are balanced.
Your practice of yoga is something that is unique only to you. Your body is a unique vessel, one of a kind, and your mind and memory are created by a collection of experiences that only you ever have the potential to understand.
Classes are taught in a way that is adaptable for all people, variations are taught for all postures to make them as soft or intense as you desire.
Each class that you do will include components of;
- Asana (postures),
- Pranayama (breath work)
- Meditation (cultivating awareness and relaxation)
With courses and casual classes from beginners to experienced – there’s a class for everyone.
Timetable
Tuesdays and Thursday 8am and 10am
Byron Beachside Yoga and Massage, Upstairs at the Byron Bay Surf Club
$18 per drop in and $80 for a five class pass
Equipment provided.
Contact Daniel for private sessions.
Physical practices: safety first
Physical postures are performed in a non-competitive atmosphere with an emphasis on safety and self-awareness. Postures invigorate your body, develop strength, endurance, flexibility and remove tensions from your body and mind.
Breathing practices: instant calm
The breath is the bridge between the body and the mind. Breathing practices vitalize, balance and expand the life force flowing through you and by integrating body and mind induce deep relaxation; easing physical, mental and emotional tensions.
Meditation practices: inner peace
Practices cultivate awareness, calmness and a deep sense of inner peace. You gain a greater understanding of your inner nature, connection to your soul, develop your will power, concentration and the potential for personal growth.
Relaxation practices: time out
Relaxation practices release stress in your body and mind, re-charge your energy and promote healing. Everyone’s favorite relaxation practice is Satyananda Yoga Nidra, a systematic technique that deeply relaxes and rejuvenates all levels of your being.
